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12 Week Fitness app for iPhone and iPad


4.3 ( 323 ratings )
Lifestyle Health & Fitness
Developer: Stylographix
0.99 USD
Current version: 1.6.3, last update: 7 years ago
First release : 01 Aug 2009
App size: 781.57 Kb

12 Week Fitness is a simple guide to keep you on schedule with your workout routine and motivate you to continue. Seeing your progress on a daily basis will push you to continue! Every X means success! This is a good way to set a fitness goal for yourself and stick to it.

This basic guide has already helped thousands lose weight, gain muscle, look younger and feel better.

**** "CHECK OUT OUR NEW FORUM at the Support URL for Future Updates and feel free to offer any suggestions you may have." We are doing our best to please all of our customers.

http://www.stylographix.com/-/12_Week_Fitness.html

Pros and cons of 12 Week Fitness app for iPhone and iPad

12 Week Fitness app good for

At first I couldnt get it to work now I figured it out ...great app to keep up with the rhythm of your workouts ...I did body for life 15 years ago this is a great accessory if you have read the book!
Going into my second time using 12 Weeks and I love it. Every update gets better and better. Looking forward to more updates.
I love how easy to use this app is, and its motivating to see the red Xs on the calendar. Thanks for making an app that goes great with Body for Life!
Better than I expected. This is a simple app, not overly fancy but does the job. I do hope the people at Stylographix make an iPad version with more extras.
I just got it. Unlike one of the other reviewers, I like the fact that it gives you flexibility over the BFL style. It is a great app. The only thing I had issue with is you have to go to a website to understand how the app works. That isnt a deal breaker. Keep up the good work.
Hi i really like that i can follow schedule. But lets say i can write notes, n many reps i did. That will help tremedous. N usually one day i do more than cardio i do extreme full workout mixed with cardio n upper body lower body. Help with that, overall great concept to the developers plzzz update think from satisfied customer. This my first review very important since i m on resolution for fitness body....,

Some bad moments

The interface is too rigid. I would like to do cardio and a resistance program on the same day. I couldnt see a way to track that.
I am doing the BFL program and this app would be awesome except for the fact that it keeps shutting off on me! I cant use it without it shutting down! Horrible!
Why are the workouts not 1st week upper cardio lower and 2nd week lower cardio upper etc? Would be nice is the timer worked for cardio Also would be nice to see a meal tracker for carbs protein and fat as well as a tracker for body measurements and goal. This could be one hell of an app with some work. Pls let me know when this happens. I paid for this app so would be good if it was fully functional. Also. Before and after it chart. Nice to see progress. I have an iPhone 5.
I deleted the thing minutes after I bought it. The thing that u need is a timer and it doesnt appear to have one. Just being able to check off days isnt that helpful. The reset button causes the whole thing to lock up. Dont buy it and really dont buy it if you know the body for life stuff.
Was hoping this would be set up according to BFL reps & intensity levels per set, or even the suggested workout schedule... but it isnt - so there is a lot of manual set up. Each workout starts as a blank slate - despite the suggestions available on the BFL program. Also, the 12 week tracker isnt accurate - it has 2 upper, 1 lower and 2 cardio every week instead of alternating upper and lower each week. Can be fixed, but again, it is a lot of manual work for an app I had to pay for. Also, it keeps shutting down on me so I have to continually restart. Hopefully that bug is fixed soon. No food tracking per the program either, so thats a bit disappointing too. Sad that I havent found any other BFL options so guess Im stuck doing the manual work.
Not only is this app useless and completely behind technology. They charged me $30 for a free app. Not cool