No exercises inserted into program.

If they would have example days of upper body, lower body and cardio. Also workout examples for individuals with back fusions wanting to strengthen core. I did this program in my early 20s and it work great. Tremendous gains, tremendous cardio and all around great shape. Just feel this app is worthless compared to the book for your local book store.

martinlu78 about 12 Week Fitness, v1.6.3